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A new UGA study shows that the mental health benefits of physical activity can vary significantly depending on the environment and circumstances surrounding the activity.  (Source: Lindsay Robinson/ UGA)
Context Matters

Does Exercise Really Improve Mental Health?

Exercise is often hailed as a mental health booster — but new research from the University of Georgia suggests it's not just about how much you move. The mental benefits of physical activity depend heavily on context: where, why, and with whom you exercise may matter just as much as the activity itself.

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