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Breakfast is the most important meal of the day, but what and how you eat it matters. (Source: free licensed)
Nutrition

A Good Breakfast Reduces Obesity

A balanced and nutritious breakfast, providing 20–30 % of daily energy needs, may significantly reduce cardiovascular risk factors, according to a new study. Researchers highlight the importance of not just eating breakfast, but ensuring its quality to support healthier aging and lower chronic disease risks.

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