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A new study by an interdisciplinary team of researchers at The University of Texas at Austin provides the most reliable validation to date of the connection between physical activity, sleep quality and psychological health. (Source:Pixabay)
Wellness

Physical Activity Helps You to Sleep Better

Researchers have disclosed in a study the close relation between physical activity, sleep quality and psychological health. It mentioned that engaging in both low-intensity and moderate-to-vigorous physical activity was linked to deeper, more restorative sleep, and that better sleep was in turn associated with more energy and less stress the following morning.

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Cyphotilapia gibberosa is one of the particularly curious cichlids in Lake Tanganyika. (Source: University of Basel, Adrian Indermaur)
CRISPR-Cas9

Curiosity and Caution: How Behavioral Traits Shape Evolution

A study by the University of Basel, employing new genetic analysis methods, reveals how curiosity is genetically embedded in cichlids, and possibly linked to evolutionary and species diversification processes. This research not only deepens understanding of animal behavior but hints at genetic connections relevant to human psychological health.

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