Green Breaks For City Dwellers, Even 15 Minutes in Nature Can Improve Mental Health

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Just 15 minutes in nature can ease anxiety, lift mood, and boost mental well-being — even in the heart of a city. A new Stanford-led study shows how small doses of green space offer big mental health benefits, especially for young adults.

As the proportion of the global population living in cities rises to 70 % by 2050, mental health challenges more common in urbanites — such as anxiety and mood disorders — become even more broadly relevant. A new study from the Stanford University-based Natural Capital Project (Natcap) shows that spending even a little time in nature provides significant benefits for a broad range of mental health conditions. The results, published today in Nature Cities, offer guidance to urban planners, policymakers, and others for how to use greenspace as a mental health solution, one that comes with additional benefits like lowering temperatures and sequestering carbon. The research team is now incorporating its findings into a modeling tool for urban planners.

“We are working to translate the effect size we found through this analysis to more intuitive indicators that would be useful for decision-makers by way of a new mental health-focused Invest model,” said Yingjie Li, postdoctoral scholar at Natcap and lead author of the study. “For example, we could run scenarios like: if a city currently has 20 % green space or tree cover, how many preventable cases of mental health disorders could be avoided if that were increased to 30 %? We will also be working to include estimates of the potential avoided healthcare costs associated with such improvements in urban nature.”

Natcap’s flagship mapping and modeling tools, known as Invest, are used around the world to quantify ecosystem services, or nature’s benefits to people. For years the team has been building a collection of tools focused specifically on nature in cities. Yet while research in multiple countries has shown this includes both mental and physical health, that evidence had not yet been pulled into Invest.

“Previous studies have documented strong links between contact with nature and mental health,” said Anne Guerry, chief strategy officer and lead scientist at Natcap and senior author on the paper. “But with most studies, you either can’t infer a causal link, they can’t be easily generalized, or they aren’t designed to distinguish the effects of different types of nature. This analysis helps fill that gap.”

The team’s analysis collates data from close to 5,900 participants across 78 field-based experimental studies, all either randomized controlled trials or pre-post intervention studies. While all types of urban nature provided benefits, the researchers found urban forests were even better for certain measures like reducing depression and anxiety. Young adults experience even greater benefits than the general population — an important data point because most mental health disorders emerge before the age of 25. Perhaps surprisingly, spending non-active, stationary time in greenspaces was more effective at reducing negative mental health outcomes like depression than active time in nature, though both are equally beneficial for positive outcomes like vitality (measured by asking how alive, alert, and energized people feel). They also found effects to be greater in Asian countries, where physiological effects may be enhanced by cultural associations with nature that “prime” people to their benefits.

Based on the findings of this analysis, while larger city parks and forests are critical, the researchers suggest it is also important to create smaller “pocket parks” and additional street trees to increase access throughout cities. Even additional windows with views facing green spaces could be beneficial, as well as quiet, nature-filled spaces and community programming that provides passive nature exposure such as guided park meditation — relatively low-cost methods for improving public health in cities.

At the personal level, Li has found that doing this work has improved his own lifestyle. He walks to the office more frequently and finds he is more curious about birds and plants he encounters along the way. “I also talk to my friends about thinking this way and encourage them to notice how even small moments with nature can make a difference. This work has helped me see that urban nature isn’t just good for cities — it’s good for us.” said Li.

Original Article: Urban nature and mental health; Nature Cities; DOI:10.1038/s44284-025-00297-9

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